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ABOUT US

Golden Physique is a boutique personal training studio located at 4355 North Lincoln Avenue in Chicago. Working with a personal trainer shouldn’t have to be expensive! I offer personal training in a small group setting as well as diet coaching. Through my individualized training and dietary guidance anyone can become a better version of themselves while spending the least possible amount of time in the gym. Efficiency is key. Don’t waste time and money on ineffective methods!

 
 

PHILOSOPHY

Learn to move efficiently and fuel the body properly so you can live longer, prevent injury+disease, and perform daily tasks more easily. I want to help you look and feel your best!

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HOW WE TRAIN

Properly executed free weight exercises are the most efficient way to get in shape. Building muscle increases metabolism. An increased metabolism plus effective dietary habits allows the body to burn excess fat for energy, resulting in a leaner you. The science is simple. Learning the moves and getting the psychological help with changing dietary habits is less simple. That is where I can help!

 
 
 

trainer/owner

Drew Swithin has devoted his life to helping others improve their health and fitness. He is a veteran of the Illinois Army National Guard and worked for the village of Wilmette as a police officer for nearly 5 years before leaving to turn his passion for fitness into a lifestyle and full-time career. He has learned first-hand how challenging it can be to build and maintain a healthy, strong body while fulfilling work and social obligations and enjoys helping his clients navigate their own journey to self-improvement.

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In-House Products 

 

CBD hemp extract
$9.99-$149.99

CBD sourced from organic hemp - promotes sleep and relaxation - improves mood - reduces anxiety and inflammation - oil, gummies, and capsules available - 50 state legal - does not contain THC - Brands available: Hemp Bombs, Nature’s Script, Medterra

Protein Powder from New World Nutrition
$34.99-$64.99

Organic plant protein + Grass fed whey protein

Low sugar - no artificial sweeteners or flavors - local company - environmentally friendly labels and packaging


SUCCESS

 Claudia has trained with me for awhile, but she didn't see the waist reduction she was looking for until she changed her dietary habits. Let me help you with yours!

Claudia has trained with me for awhile, but she didn't see the waist reduction she was looking for until she changed her dietary habits. Let me help you with yours!

 Increased muscle overall and lost 2” off my waist while training just a couple hours a week and eating the foods I enjoy. I didn’t train more. I trained smarter.

Increased muscle overall and lost 2” off my waist while training just a couple hours a week and eating the foods I enjoy. I didn’t train more. I trained smarter.

 “Drew has shaped my body to the hourglass I always dreamed of.” –Monica

“Drew has shaped my body to the hourglass I always dreamed of.” –Monica

 Steve gained muscle all over AND lost 2” off his waist!

Steve gained muscle all over AND lost 2” off his waist!

 In a short amount of time Bethany got stronger and leaner overall, with a pronounced difference in arms, butt, legs, and waist!

In a short amount of time Bethany got stronger and leaner overall, with a pronounced difference in arms, butt, legs, and waist!

 Voted Best Personal Trainer 2017 Chicago Reader

Voted Best Personal Trainer 2017 Chicago Reader

 

INDIVIDUALIZED PROGRAMMING

Whether you train with me in-studio or on your own, your program will be written and adjusted as needed according to your goals and injury history..

 
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Contact Us

Thank you for your interest in training with us!

Please enter your information below along with a brief description of your goals and I'll contact you shortly to schedule a consultation.

TRAINER UPDATE NOVEMBER 2018: THE STUDIO IS CURRENTLY AT CAPACITY. THERE IS A WAIT LIST APPROXIMATELY 1-2 MONTHS FOR SMALL GROUP PERSONAL TRAINING. PLEASE FILL OUT THE FORM IF YOU’D LIKE TO RECEIVE MORE INFORMATION. I THANK YOU AGAIN AND AM VERY GRATEFUL FOR YOUR INTEREST. -DREW SWITHIN

 
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GOLDEN PHYSIQUE
4355 NORTH LINCOLN AVE
CHICAGO, ILLINOIS