Golden Physique is a boutique personal training studio located at 4355 North Lincoln Avenue in Chicago. Working with a personal trainer shouldn’t have to be expensive! This is why I offer personalized training in a small group setting.
Learn to move efficiently and fuel the body properly so you can look and feel your best, live longer, prevent injury+disease, and perform daily tasks with ease!
HOW WE TRAIN
Properly executed free weight exercises are the most efficient way to get in shape. Building muscle increases metabolism. An increased metabolism plus effective dietary habits allows the body to burn excess fat for energy, resulting in a leaner you. The science is simple. Mastering the moves and getting help with dietary habits is less simple. That’s where I come in!
Drew Swithin has devoted his life to helping others improve their health and fitness. He is a veteran of the Illinois Army National Guard and worked for the village of Wilmette as a police officer for nearly 5 years before leaving to turn his passion for fitness into a lifestyle and full-time career. He has learned first-hand how challenging it can be to build and maintain a healthy, strong body while fulfilling work and social obligations and enjoys helping his clients navigate their own journey to self-improvement.
CBD hemp extract
CBD sourced from organic hemp - promotes sleep and relaxation - improves mood - reduces anxiety and inflammation - oil, gummies, capsules, and pain relief gel and cream available - 50 state legal - does not contain THC - Brands available: Hemp Bombs, Nature’s Script, Medterra
Protein Powder from New World Nutrition
Organic plant protein + Grass fed whey protein
Low sugar - no artificial sweeteners or flavors - local company - environmentally friendly labels and packaging
Your training program will be written and adjusted as needed according to your starting point, goals, and injury history.
Thank you for your interest in training with us!
UPDATE JULY 2019: THERE IS A WAITLIST APPROXIMATELY 2-5 MONTHS FOR SMALL GROUP PERSONAL TRAINING. PLEASE FILL OUT THE FORM BELOW IF YOU’D LIKE TO BE PLACED ON THE LIST. I WILL CONTACT YOU TO SCHEDULE A CONSULTATION WHEN THERE IS AN OPENING. NO OBLIGATION TO JOIN. THANKS!