Golden Physique is a boutique personal training studio located at 4355 North Lincoln Avenue in Chicago. Working with a personal trainer shouldn’t have to be expensive! I offer personal training in a small group setting as well as diet coaching. Through my individualized training and dietary guidance anyone can become a better version of themselves while spending the least possible amount of time in the gym. Efficiency is key. Don’t waste time and money on ineffective methods!
Learn to move efficiently and fuel the body properly so you can live longer, prevent injury+disease, and perform daily tasks more easily. I want to help you look and feel your best!
HOW WE TRAIN
Properly executed free weight exercises are the most efficient way to get in shape. Building muscle increases metabolism. An increased metabolism plus effective dietary habits allows the body to burn excess fat for energy, resulting in a leaner you. The science is simple. Learning the moves and getting the psychological help with changing dietary habits is less simple. That is where I can help!
Drew Swithin has devoted his life to helping others improve their health and fitness. He is a veteran of the Illinois Army National Guard and worked for the village of Wilmette as a police officer for nearly 5 years before leaving to turn his passion for fitness into a lifestyle and full-time career. He has learned first-hand how challenging it can be to build and maintain a healthy, strong body while fulfilling work and social obligations and enjoys helping his clients navigate their own journey to self-improvement.
CBD hemp extract
CBD sourced from organic hemp - promotes sleep and relaxation - improves mood - reduces anxiety and inflammation - oil, gummies, capsules, and pain relief gel and cream available - 50 state legal - does not contain THC - Brands available: Hemp Bombs, Nature’s Script, Medterra
Protein Powder from New World Nutrition
Organic plant protein + Grass fed whey protein
Low sugar - no artificial sweeteners or flavors - local company - environmentally friendly labels and packaging
Whether you train with me in-studio or on your own, your program will be written and adjusted as needed according to your goals and injury history..
Thank you for your interest in training with us!
UPDATE MARCH 2019: THERE IS A WAIT LIST APPROXIMATELY 3-6 MONTHS FOR SMALL GROUP PERSONAL TRAINING. 1-ON-1 TRAINING IS CURRENTLY OFFERED WITH LIMITED AVAILABILITY. PLEASE FILL OUT THE FORM BELOW IF YOU’D LIKE TO BE PLACED ON THE SMALL GROUP TRAINING WAITLIST AND/OR YOU’RE INTERESTED IN 1-ON-1 TRAINING. THANKS!